Yoga in the Workplace

🗓️ Availability: Tuesday – Friday

🕰️ Daytime sessions

📍 Your workplace, or another suitable venue

￡ From £55 (fee depends on session length)

Bring calm, focus and energy to your team

Support your employees’ wellbeing with bespoke yoga and mindfulness sessions designed to keep them stress-free, engaged, and motivated.

Workplace yoga offers more than movement. It’s a blend of mindful breathing, gentle stretching and focused relaxation that helps calm the mind, regulate the nervous system and boost mental clarity.

Partner with Kim to create a tailored wellbeing programme or a one-off session to suit your team’s needs and schedule. Employees leave feeling refreshed, re-energised and ready to take on the workday with ease.

Benefits

  • Reduce stress and tension
  • Increase productivity and focus
  • Boost morale and job satisfaction
  • Improve posture and mobility
  • Build resilience and mental clarity
  • Strengthen team connection
  • Support work-life balance

Session options

Choose one or a blend of:

  • Slow Flow Yoga – mat-based, sweet and stretchy
  • Vinyasa Yoga – mat-based, physically challenging
  • Chair Yoga – yoga postures sitting on or using a chair as support
  • Mindfulness – guided awareness practices to focus and settle the mind
  • Breathwork – techniques to calm, energise or balance the nervous system
  • Meditation – stillness practices to restore clarity and inner peace

Themes can be tailored to your team’s needs, from work-related focus to physical or seasonal inspiration.

Popular themes include:

  • Workplace wellbeing: de-stress, resilience, awareness, communication, focus
  • Physical focus: anti-desk, hips, core, spine, shoulders, balance, strength, stretch, posture
  • Spiritual or seasonal: nature, breath, moon phases, inner peace, changing seasons
  • Tailored groups: women-only, men-only, pregnancy, postnatal

 

Mats and props can be provided if needed.

What clients say

“Kim has been teaching a mix of Vinyasa, Slow Flow and Chair Yoga to Rix employees once a month for over two years. The 45-minute session is an ideal length for everyone to chill out before the day begins. Kim is very warm and inclusive to all members of staff and adapts the postures to individual needs. Each month is completely different which makes it interesting!”
– Harry Rix, CDO at J.R. Rix & Sons Ltd.

Pricing and details

Minimum fee: £55

Final fee: Dependent on session length and travel requirements

Included: Risk assessment and contract provided

 

Book a session to help your employees navigate challenges, reduce stress, and find balance both at work and beyond.

Book here

Find peace in movement, stillness and guidance in the cards.