What to Expect

Across three creatively curated hours, we will guide you through an exploration of the chakra system using:

Conscious breathwork and a chakra-awakening meditation 
Beginner-friendly yoga to unlock energy and create space through the whole body 
Free movement – The Chakra Shake – to loosen heaviness and shake out what’s stuck 
Hands-on Reiki to soothe and rebalance your energetic body 

We’ll close our time together with Hug in a Mug tea from Cuppa Kindness and a moment of gentle community connection. Integration is an important part of the experience, so we create space to pause and contemplate before sending you back into the wider world. 

Whether you’re looking for a deep release, or simply curious to connect with your inner world, Chakra Shake offers a space to let go and reset, just in time for spring.

What is Reiki?

Reiki (pronounced Ray-Kee) is a Japanese healing practice which channels life force energy, known as Ki, to support the body’s natural ability to restore balance and wellbeing. 

Reiki practitioners believe that Ki flows through and around all living beings. When this energy moves freely, we feel more physically, emotionally, and spiritually aligned. But when energy becomes blocked (through stress, trauma, or everyday life) it can manifest as tension, fatigue, or even physical symptoms.

During a Reiki session, the practitioner uses gentle touch or places their hands above the body to encourage the smooth flow of Ki. Often focusing on the body’s seven main energy centres, or chakras, Reiki helps to clear energetic blockages and create space for deep rest and healing.