This gentle, restorative class is created to support your recovery after birth: physically, emotionally, and energetically. Each session weaves together mindful movement, breathwork, and relaxation to help you reconnect with your body at a steady pace.

You’ll explore safe postnatal yoga-inspired postures to ease common areas of tension such as the shoulders, back, and hips, while rebuilding core and pelvic floor strength, with options and exercises included for those recovering from a caesarean birth.

There will also be moments for guided breath and stillness to give you chance to rest, reset, and simply be with your new baby.

The space is calm and baby-friendly. You’re encouraged to feed, cuddle, or change your baby whenever needed. Crying, cooing, and all the natural sounds of early motherhood are very welcome here.

Postpartum Yoga Prices

• Drop In / First Class – £8  

• Four-Class Pass – £24 (£6 per class)  

• The class pass is valid for 90 days from purchase

If money is a bit tight at the moment, please ask about the Pay it Forward scheme as there may be funds to cover your space at a class.

All bookings are made by contacting me (Kim) directly: 07923007013.

Please note: my working days are Tuesday to Saturday, so there may be a slight delay in response if you contact me on Sunday or Monday.