Vinyasa Flow

🗓️ One Saturday a month

🕰️ 9.30am – 11am

📍 Darby + Joan Hall, 58 Finkle Street, Cottingham, HU16 4AZ

A spacious and soulful start to your weekend.

Join me once a month on a Saturday morning for a 90-minute dynamic yoga class.

The following dates are open for booking, secure your space through the links below.

🗓️  Saturday 12th September

🗓️  Saturday 10th October

🗓️  Saturday 12th December

9.30am – 11am

Darby + Joan Hall, Finkle Street, Cottingham

£13.50 per session

Suitable for: those who want a more physically challenging practice. Vinyasa is suitable for beginners but a basic level of fitness is recommended as there is a vibrant element to it as the body moves in constant flow.

Book September's Class here
Book October's Class here
Book December's Class here
Interweaving movement and ancient wisdom is my bread and butter, and my creative energy is flowing for this weekend series.
 

Each session blends thoughtful sequencing with inspiration drawn from yogic philosophy, astrology, and the rhythms of nature. Expect dynamic movement, meaningful reflection, and space to reconnect with yourself through practice.

What is Vinyasa

Vinyasa style of yoga blends pranayama (breathing techniques), asana (postures) and meditation to create a dynamic flow which anchors you to the present moment.

This practice is both strong and energising and can be physically challenging in parts. The true magic of vinyasa lies within these pockets of effort where strength and stillness are cultivated, transforming the final resting pose into a sanctuary for both body and mind.

“You don’t need to be flexible to practise yoga”

Many people feel put off by a perceived lack of flexibility, but the truth is, yoga meets you exactly where you are.

Flexibility isn’t a requirement, it’s a result.

Over time, you’ll not only gain physical flexibility but also experience improvements in balance, focus, strength, relationships, energy levels, sleep quality, positivity and resilience.

"A class with Kim is always a delightful treat. Today's Vinyasa was no different. Kim strikes a perfect balance between a challenging practice and a compassionate one, reminding us throughout to honour what is right for our body. Kim is very encouraging and welcoming and sends very clear instructions by email so you always know what to bring and where to park. Please don't hesitate to book a class, you won't be disappointed."
– Becky H

Vinyasa Flow

🗓️  Saturday 12th September

🗓️  Saturday 10th October

🗓️  Saturday 12th December

9.30am – 11am

Darby + Joan Hall, Finkle Street, Cottingham

£13.50 per session

Suitable for: those who want a more physically challenging practice. Vinyasa is suitable for beginners but a basic level of fitness is recommended as there is a vibrant element to it as the body moves in constant flow.

Book September's Class here
Book October's Class here
Book December's Class here

Booking policies for Vinyasa Flow

  • Your place is secured once you have paid the amount in full.
  • No refunds are available for cancellations.
  • If you can’t make it you are welcome to pass your space onto someone else.
  • If the event is cancelled, you will be offered to switch to an alternative date or be offered credit to use within 12 months.
  • If you have any questions regarding booking or accessibility, please contact Kim.

Find peace in movement, stillness and guidance in the cards.