Lunar Slow Flow Yoga

🗓️ Thursday 1st, 8th, 22nd, 29th October

🗓️ Thursday 12th, 19th, 26th November

🗓️ Thursday 3rd, 10th December

🕰️ 7.45pm – 8.45pm

📍 Our Lady of Lourdes, 56 Swanland Road, Hessle

Rooted in Yoga, guided by the moon.

This is a slower and introspective practice which includes extended breathing techniques, slower yoga postures, affirmations, time for contemplation, and creative meditations to tune inwards.

All inspired by a current moon phase, zodiac sign or astrological event.

Just as the moon shapes the Earth’s tides, its pull influences the inner tides of our emotions, thoughts and feelings. With our bodies made up of 60% water, we are deeply connected to its rhythm.

This class is grounding to help you find a place of stillness and balance.

An affinity with the moon

Do you ever catch yourself gazing at the moon, marvelling at its colour, shape or light? Maybe you wait eagerly for it to reappear after the darkness of the New Moon phase or smile when it peeks through the clouds.

For me, the moon is a lifelong companion. I greet her with a big “hello” when I see her for the first time each day and bid her “goodnight” before I go to bed. I even sang to the moon when I was younger; sometimes I still do!

The moon, in its quiet majesty, grounds us in the same natural cycles our ancestors followed. By combining its energy with yoga, we deepen this connection, anchoring ourselves firmly in the present moment.

Practising yoga with the moon not only strengthens this bond but also heightens our awareness of life’s natural ebb and flow, reminding us that we are part of something much greater.

Suitable for: yoga lovers, moon lovers, beginners or if you’re craving a moment to slow down.

Lunar Slow Flow Prices

  • Drop In / First Class – £10  
  • Four-Class Pass – £32 (£8 per class)  
  • The class pass is valid for 60 days from purchase

 

All bookings are made by contacting me (Kim) directly: 07923007013.

Please note: my working days are Tuesday to Saturday, so there may be a slight delay in response if you contact me on Sunday or Monday. 

Find peace in movement, stillness and guidance in the cards.