Tuesdays, 5.30pm – 7pm 
Karinya Yoga, off Lairgate, Beverley
6th, 20th, 27th October
3rd, 10th, 17th, 24th November
1st, 8th December
Thursdays, 6pm – 7.30pm Our Lady of Lourdes, Swanland Road, Hessle
1st, 8th, 22nd, 29th October
12th, 19th, 26th November
3rd, 10th December
The sessions are carefully woven to help expectant mothers feel stretched out, strong, and calm for a positive experience throughout pregnancy, birth and the postpartum period.
During a class, we practice yoga postures, other movements, yogic breathing, meditations, affirmations, mindfulness, and Hypnobirthing techniques to lead us back to the innate wisdom of the female body.
It’s a lovely way to meet other mums-to-be, exchange advice and feel supported whilst fostering a deep connection with your baby.
This class is carefully curated to support you through some of the common challenges of pregnancy, including pelvic girdle pain, cramps, sciatica, anxiety, emotional ups and downs, tension, low energy and difficulty sleeping.
And by all accounts, the sleep after Pregnancy Yoga is some of the best all week!
Pregnancy Yoga is suitable for a wide range of pregnancy journeys, including IVF pregnancies and those expecting multiples, and welcomes mums-to-be of all ages.
Everything you learn in class can travel with you beyond the mat. Breathing techniques, affirmations, mindfulness and supportive movement become practical tools you can draw on throughout pregnancy, birth and into motherhood.
Suitable for: from 14 weeks pregnant and for beginners to yoga, as well as those who have practised before.
Pregnancy Yoga Prices
If money is a bit tight at the moment, please ask about the Pay it Forward scheme as there may be funds to cover your space at a class.
All bookings are made by contacting me (Kim) directly: 07923007013.
Please note: my working days are Tuesday to Saturday, so there may be a slight delay in response if you contact me on Sunday or Monday.
I have been teaching yoga since 2019 and began specialising in Pregnancy Yoga in 2024 after completing the Pregnancy Yoga and Mindfulness for Pregnancy and Birth teacher training with senior yoga teacher, doula and perinatal expert, Nadia Raafat. This comprehensive, FEDANT-approved course sparked a deep passion in me for supporting women to trust the innate wisdom of their bodies through the transformative journey of pregnancy, birth and motherhood.
In July 2025, I continued my studies with Nadia Raafat completing a Postnatal Yoga and Mindfulness course. This training deepened my understanding of the importance of holding space for you, the mother. When you feel calm, rested and supported, you’re more able to approach motherhood with confidence and grace, even on the most demanding of days.
In 2025, I deepened my expertise with additional training in Hypnobirthing, and Doula birth support work. Continuing my commitment to providing holistic and compassionate support to women at every stage of their journey.
Read more about my experience and training here:
