Vinyasa Yoga

🗓️ One Saturday a month
⏱️ 9.30am – 11am
📍 Darby + Joan Hall, 58 Finkle Street, Cottingham, HU16 4AZ

A spacious and soulful start to your weekend.

Join me once a month on a Saturday morning for a 90-minute dynamic yoga class.

The following dates are open for booking, secure your space through the links below.

📅 Saturday 8th November

📅 Saturday 13th December

📅 Saturday 10th January

9.30am – 11am

Darby + Joan Hall, Finkle Street, Cottingham

£13.50 per session

Suitable for: those who want a more physically challenging practice. Vinyasa is suitable for beginners but a basic level of fitness is recommended as there is a vibrant element to it as the body moves in constant flow.

Book NOVEMber's Class here
Book december's Class here
Book January's Class here
Each month we’ll be guided by the Yamas and Niyamas – pronounced yah-mas and knee-yah-mas. These ancient teachings are practical jewels of wisdom, offering direction towards a more joyful and harmonious life.
 
Think of them as a yogi’s to-do list for living well, beyond the postures.
 
Interweaving movement and philosophy is my bread-and-butter! My creative juices are well and truly flowing for this series. Expect thoughtful sequencing, inspiration from yogic philosophy, and time to connect with yourself in practice.
 

The Upcoming Themes

Each month is guided by a unique theme, offering a fresh perspective on poses, transitions, and yoga philosophy.

November – Asteya (non-stealing)

December – Brahmacarya (non-excess)

January – Aparigrahā (non-grasping)

What is Vinyasa

Vinyasa style of yoga blends pranayama (breathing techniques), asana (postures) and meditation to create a dynamic flow which anchors you to the present moment.

This practice is both strong and energising and can be physically challenging in parts. The true magic of vinyasa lies within these pockets of effort where strength and stillness are cultivated, transforming the final resting pose into a sanctuary for both body and mind.

“You don’t need to be flexible to practise yoga”

Many people feel put off by a perceived lack of flexibility, but the truth is, yoga meets you exactly where you are.

Flexibility isn’t a requirement, it’s a result.

Over time, you’ll not only gain physical flexibility but also experience improvements in balance, focus, strength, relationships, energy levels, sleep quality, positivity and resilience.

"A class with Kim is always a delightful treat. Today's Vinyasa was no different. Kim strikes a perfect balance between a challenging practice and a compassionate one, reminding us throughout to honour what is right for our body. Kim is very encouraging and welcoming and sends very clear instructions by email so you always know what to bring and where to park. Please don't hesitate to book a class, you won't be disappointed."
– Becky H

Vinyasa Yoga

📅 Saturday 8th November

📅 Saturday 13th December

📅 Saturday 10th January

9.30am – 11am

Darby + Joan Hall, Finkle Street, Cottingham

£13.50 per session

Suitable for: those who want a more physically challenging practice. Vinyasa is suitable for beginners but a basic level of fitness is recommended as there is a vibrant element to it as the body moves in constant flow.

Book NOVEMber's Class here
Book december's Class here
Book January's Class here

Booking policies for Vinyasa Yoga

  • Your place is secured once you have paid the amount in full.
  • A partial refund will be given for cancellations 8-days before the class or more.
  • Refunds for cancellations received from 7-days before the class will not be given.
  • If you can’t make it you are welcome to pass your space onto someone else.
  • If the event is cancelled, you will be given a full refund.
  • If you have any questions regarding booking or accessibility, please contact Kim.

Find peace in movement, stillness and guidance in the cards.